Prefrontal Cortex

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Дата регистрации

20.04.2013

Страна

AU

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How to Strengthen Your Prefrontal Cortex
It is possible to strengthen your prefrontal cortex with some exercises that target specific functions of your brain, such as:

1. Games: Word games, memory games, and puzzles are effective ways to strengthen your prefrontal cortex. These exercises can encourage neuroplasticity, which is our brain’s ability to create and reinforce essential interconnections.
2. Learning: Learning something new, like a language, instrument, or other skill, is even more effective than word games at enhancing your prefrontal cortex. Learning pushes your brain out of its comfort zone and forces it to adapt to understand and piece together the new information.
3. Cooking: Cooking is an activity that utilizes multiple areas of your brain, including various senses. Cooking requires hand-eye coordination, concentration, multitasking, planning, and working memory to execute a recipe correctly, which can help strengthen these skills over time.
4. Math: Solving math problems with increasing difficulty can help train your brain. Math problems push your brain to use logic, analytical skills, and trial and error to arrive at correct conclusions.We’re a gaming community run by gamers for gamers,

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